Breath is a force. Once you understand it, you can use it to manipulate energy within and outside of your body. You can leverage breath to optimise your emotions, enhance your relationships, maximise your performance and reduce the effects of ageing.
Prameet Kotak will bring you one of the most complete breath and energy programs, with integration from the traditional and modern sciences, offering you an empowered space.
Key Takeaways
– AM & PM sequences
– Energy and using it for optimisation
– Hacks to improve lung health
– Improve brain and heart coherence
– STOP SAAD – Stress, Anxiety, Anxiety & Depression and WELCOME Health & Happiness
About the speaker: Prameet Kotak
Prameet Kotak is a wellness coach with over 25 years of global experience in the wellness industry. He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance.
He is an internationally acclaimed Life coach (Global Systemic Activation, Barcelona), Personal trainer (Australia), Yoga Instructor (India), Remedial Massage Therapist (Australia), and Energetic Transference Teacher / Reiki / Shambhavi healer (India). He is known for his personalised sessions, and even works in larger groups too. His USP lies in combining tradition with science. He serves corporations, gyms, sports teams, athletes, retreats, hotels, and individuals with tools leading towards a vision of healthier and happier communities.
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