From stress to strength – an emotion regulation Masterclass

What if everything you thought you knew about stress was wrong? Daily ups and downs, pressure and the busyness of the mind – we experience these so often that they become the norm, the rhythm. This leaves us feeling exhausted, trapped, rushed and pushed. Is it possible that we are doing something wrong here? Can changing how we think about stress make us healthier and happier? Can stress be helpful?

Let’s move from Stress to Strength and learn to reframe our mindset. Let’s use its energy to drive the response and uncover the next layer of our body’s intelligence. Join this Masterclass with ex-athlete, psychologist and life coach Beata Justkowiak to upgrade your toolkit for getting better at understanding, embracing and leveraging stress to your advantage.

About the speaker: Beata Justkowiak

Ex-athlete, Psychologist and Life Coach

Beata Justkowiak is probably the most energetic psychologist you’ll met. She’s an ex-athlete, psychologist, and life coach who is addicted to colourful smoothies and dark chocolates!

She transforms the way we think, work, exercise and live. She makes psychology practical by blending it with coaching and sport psychology. Her mission is to take psychology out of the therapy room and make it accessible to everyone. She is specialising in emotion regulation, stress, anxiety and burnout prevention. She listens well and people value her progressive attitude and holistic approach to body and mind. By drawing from different trainings (CBT, DBT, ACT, ST) and adding her interests in sport psychology, she’s always full of energy to educate, inspire and guide.

Key Takeaways

1. Be able to use the energy from emotions.
2. Build up a tolerance for the unknown.
3. Get to know how to close the stress cycle (and why it’s so important).
4. Upgrade coping skills (so you can smile authentically at the end of each day).