SGD35 for members • SGD70 for non-members
Fri, 27 Mar 2026
01:00pm – 03:00pm SGT
Trehaus — 109 North Bridge Road, #07-21 Singapore 179097
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Good health is all about being disciplined, consistent and proactive so you can live a life of ease and avoid disease. In today’s AI driven world, there’s endless hacks and short-cuts to fix symptoms like bloating, digestive issues, chronic inflammation, low energy and mood swings. All these short-cuts cause long-term health issues because they are built for instant results and gratification. Our bodies are high-performing human machines with specific form and function and it is important to understand what drives optimal function in our bodies.
In this workshop we will share insights on the importance of nutrition with the approach of food as medicine and you are what you eat, the importance of digestive health to ensure that what we eat is getting absorbed in the body and is optimally assimilated and the need for continuous blood sugar regulation so that our bodies have sustained energy through the day to consistently perform our best!
– The importance of Balancing your Daily Nutrition for Robust Energy with a focus on Food As Medicine Because We Are What We Eat!
– Improving Gut Health with a focus on Digestion, Absorption and Assimilation to Reduce Inflammation in the Body and Boost Immunity
– How to Regulate your Blood Sugar so you have Sustained Energy and Sharpened Focus
– The importance of Hydration, Movement, Sleep, Breathwork and Detox for Stronger Vitality and Enhanced Mood
– Strategies and Tools to Implement and Integrate Positive Nutrition and Lifestyle Habits Into Your Daily Life
The Family Kitchen, CEO and Founder
Radhika Sathaye Sethi is a Certified Functional Nutritionist (NTA) and the CEO and Founder of The Family Kitchen Pte. Ltd., a successful, award-winning, health food company established in Singapore since 2020. Prior to this, Radhika has worked in illustrious organizations like INSEAD, Hewlett Packard and Milliman in Singapore in Regional Business and Marketing roles. Hailing from a family of 4 generations of doctors, health and nutrition has always been the front and centre focus of her life. Whether it’s healthy food or lifestyle, Radhika truly believes in the healing power of food and a disciplined lifestyle and also sees the benefits and value of implementing these habits at home for her 2 daughters aged 10 and 8. She is on a mission to spread awareness about the benefits of a living a life in ease though balanced nutrition and lifestyle to avoid disease for positive long-term health and vitality.
