Your thoughts used in the right way can make your life truly successful whereas your thoughts used in the wrong way can block you from all the success you desire in every area of your life. Many people struggle with overthinking and negative self-talk, which only crushes our confidence and our happiness. The only thing holding us back from living our best life are the stories we tell ourselves, whether it’s being in the past replaying an event over and over again in our mind and not being able to let it go. Or being in the future imagining the worst-case scenario, creating all the what-ifs or catastrophising about something that has even happened, stealing us away from living in the present. Overthinking can really slow us down, zap our energy and hold us back from living our potential and enjoying life.
Key Takeaways
– Learn invaluable tools to change your thinking, that can change your life.
– Tips to harness your most powerful asset, your attention.
– A powerful breathwork practice for the overthinking mind.
– Be guided through a light meditation to help you visualise just how powerful your mind is.
– Understand that the thoughts you think and the images you create in your mind are super powerful: Become the gatekeeper of your mind.
About the speaker: Laree Te Kanawa
Laree Te Kanawa graduated from Victoria University of Wellington New Zealand with a bachelor’s degree in Arts and Education. She had been teaching for 13.5 years. She is also a certified Rapid Transformational Therapist and Coach and has been in this role for the past 3 years, working closely with high-performing individuals and corporates.
Laree is passionate and enthusiastic about all things health and wellness and is in her element when she is educating, guiding and supporting others. Laree believes that it’s essential to heal unresolved childhood wounds and trauma so that you can show up in your current reality free from the past and emotionally resilient. This enables one to unleash their full potential and live life with meaning, purpose and enjoyment.
Laree offers individual Empowerment Coaching and Hypnotherapy packages and group-based sessions that are ideal for anyone who is interested in learning practical tools to enhance self-awareness, mental clarity, & emotional resilience.
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